How to lose weight at home for a month?

In the 21st century, there are more and more obese people, and this leads to the most negative consequences in the form of diabetes, hypertension, joints and hearts.To avoid this, you need to take decisive measures and so you need to know how to lose weight at home for a month.

Why a person becomes full

Overweight is gained "slowly", but during the long years of such a set, a weight arrow during the morning weighing is less and less enjoyable for the "owner" of such a body.It is quite clear that the desire to fall extra pounds - and it is better for health and the appearance is more aesthetic.

A person is removed for the following reasons:

• With slow metabolism (metabolism).
• Hormonal failures.
• Sucking the body.
• For genetic reasons.
• Payment (passive lifestyle) and many other reasons.

How to lose weight correctly: beginning

Not every complete person wants to sit on a diet constantly, and many have the desire to lose weight quickly at home, let's say, 10 pounds.For a month, it is desirable without any diet.

There is a way out, and it is effective - a balanced diet.Of course, one calls it a diet, but this is not completely true.Many people believe that it is only enough to reduce the consumption of sweets, or even completely exclude it from daily diet.In fact, the basic principle is as follows:

1. Remove from the daily menu not only sweets but also all simple carbohydrates - flour, mayonnaise, ketchup.
2. Before fast food forever, alcohol.
3. Do not eat fat and fat dishes.
4. Waste fried dishes and smoked meats.
5. Do not eat oily varieties of meat and fish.
6. You do not need to drink soda water, even in a sugar substitute.
7. Don't eat chips.
8. Do not drink sweet juices and packaged.

Beer is worth a separate "attention" - it must be excluded, first of all, both alcohol and non -alcoholic.Having removed listed products from the diet, a person can calculate in weight loss without diets and at home.

But you can go further to your goal using the following:

• Small fermented dairy products.
• Vegetables in any form - from fresh and boiled, on stew and baked.The exception is potatoes.However, if it is unbearable, then sometimes you can eat a little of them in its safest form - in "uniforms" or baked in a call, oven.And of course without oil.
• Boiled eggs or flour -free omelette.
• Derbate varieties of fish and meat.
• Warm fruits and juices.It is best to use the latter in recently compressed.
• Wholemeal bread.In the absence of such, you can eat a little black flour bread not higher than the first grade with the addition of bran.
• The porridge cannot eat everything.Ovsyanka (just not fast cooking), buckwheat, barley, wheat, bulgur is suitable.As for the pearl, you have to remember about its properties to rate the intestines with frequent use, and if not all is so good with digestion, then it should be used with care.

So you can lose weight and up to a month without fear of your own health and reduce more than 10 pounds in a rather short time.

Other methods

There are soft diets that can be easily attached to a particular mood.Examples:

1. North diets.Here the main principle is the restriction of calorie content up to one and a half thousand, or even up to nine hundreds of Kcal.Approaching hunger lack rules, a person does not eat too much.In addition, you can use your favorite products in limited quantities, which can reach up to twenty percent throughout the diet.
2. Japanese diets.They are fully built in the use of proteins.Such products will help to quickly satisfy hunger and stay well -for a long time.In this case, fish, eggs, meat, vegetables, cereals, olive oil are used.Such a diet can be followed from one to two weeks.

So it is likely to lose 5 pounds at home - this is evidenced by forum reviews.

Unfortunately a much more difficult task than weight loss is Its maintenance.In order to facilitate it, in agreement with a nutritionist or a doctor, you can resort to taking drugs that reduce appetite.Thus, for example, taking a modern combined central action drug for 6 months allows not only to reduce body weight but also to shape the right food habits to maintain the outcome in the future.

Due to the substance included in the drug, it acceleratesA feeling of satiety and the amount of food eaten is reduced by 20%, and the calorie content of food by 25%.In addition, the drug enhances thermogenesis (body production from the body), which is about 100 kcal burning extra per day.

In order to achieve the result, it is necessary to take the drug at the dosage and duration that the doctor will prescribe and, of course, not Forget about diet and physical activity.

Lose weight for a month by 10 pounds or more

For 1 month with 10 pounds - whether it happens, many people ask, ask such a question to search engines and asking for nutritionists.In addition, without damage to health and home, since not everyone wants to visit the gym for a variety of reasons:

• Remote from the place of residence.
• The high cost of subscription.
• Various bands that a person with overweight experiences, who are among people who are not burdened with such a problem.
• Reluctance to train among people.

Not everyone can afford a coach who might at least needed at least in the beginning.

Many people ask how to lose weight in 2-3 months by 20 pounds and how difficult it is.

In order to achieve such a result, of course, there will be a little diet or a sport - to combine both efficiently both disciplines.Even the first 10 pounds a month to the greatest weight lost people leave with difficulty and what to talk about the remaining 10. If you keep a hard diet, then there will be no strength or nerves.If you are involved in exhaustion, then excessive appetite will come.So the best way is physical activity combined with a balanced diet.

The benefits and necessity of physical activity

In order to lose weight by 5, 10 kg.Quickly and effectively at home and will require physical activity.Strictly speaking, any balanced diet without such, if not self -employment, is not a very rational approach to businesses.

As you cannot lose weight without a diet and remove your own stomach, you are unlikely to lose weight loss without the help of physical activity in all types:

1. Run.
2. Gymnastics.
3. Appropriateness.
4. Pilates.
5. Stretching.
6. Kalanetic.
7. Yoga.

8. Exercises called "bar".
9. Bodybuilding, etc.

It is enough at home to have a simple rope, small dumbbells, a junction built on the door and some of the simple devices such as a fitball.

Useful simple exercises for work and health in general:

• Squades.This helps to process legs and buttocks.
• Slope.Excellent "hit" in the stomach.
• Twins.This will also allow you to edit your legs.
• Push -ups.A universal exercise for many muscle groups and the main emphasis falls on the hand.If the practice is not able to push the floor, then you can do this from the chair, the chair or even the wall.Everyone will face the last exercise.

If you deal with dumbbells in different muscle groups, then it is best to work with low weights by making a larger number of repetitions - fat burns more effectively.

In this subject, the main thing is a positive attitude and faith in your success.

If there is no particular desire to run and the weight does not allow, you can start by hiking, preferably at a rate slightly higher than walking.

As for the jump rope, this simple stock is absolutely necessary, since it is possible to remove fat from all parts of the body, including legs, weapons, buttocks, facials, etc. The main thing, before you start participating in the doctor, is better with sports.And we must remember that excessive training can cause great heart damage.Everything is well in moderation!

How many pounds can you lose weight

Many people who want to lose weight with breathing and impatience, as they say, are grinding the vastness of the internet in the hope of finding a miraculous diet or magical exercises that will allow you to restore 15, 20, 25, 30 and even 50kg.per month.Or in extreme cases, pour 30 kg.For 3 or 4 months at home.

Remember that fat has been increasing for years, or even decades due to inappropriate (irregular) diet, subordination and long time spent in the kitchen in immediate proximity to the "indigenous" refrigerator.

But there is always a moment when you have to stop near the mirror after the shower and critically examine your body for non -anesthetic "accumulations" in different parts of the body.

It is quite realistic to lose weight by 5 and even ten pounds, even 20, you can.But if it will be right in relation to your own health - this is the question.

Recently, on television, all kinds of show, which have proven to be the miracles of weight loss as soon as possible, began to show very often.But, as they say, miracles do not happen, and this is not only painful, but also just a hard work, which includes both a diet and huge, sometimes prohibitive loads.

It is worth weighing and thinking when you were the last time in the gym and if you can give up your favorite muffins, oily sausages or beer, it is absorbed in huge quantities every weekend.In order to achieve such fantastic results, you need an excellent will - and in the demonstration, people have brought to despair and who came to throw hatred (even dozens of them!) They do not withstand such breeds and leave Ashly.

And if one has achieved the coveted goal, he will have another, no less serious test-to maintain his "right" weight, not to eliminate over-consumption after large food restrictions.

Many experts claim that safe weight loss is maximum of 3 kg.per month.So everyone has to understand for himself what results it is to expect and, probably, it is best to lose 10 pounds.For 2, 3, or even 4 months, painless for their own souls and safe for health rather than to force events with a health risk.

And we fall, let's say 20 pounds.In a year, a person simply gets a wonderful result, worthy of imitation, and even envy.

Who and how loses weight

Different people lose weight differently: someone is faster and someone is slower.Depends on the following reasons:

1. Genetics.
2. Metabolism (metabolism).
3. Intensity and type of physical activity.
4. Correction of power.Not everyone holds the nutrition in good faith, one just collapses.You don't have to abuse salt!
5. Compliance with drinking regime.The more a person drinks water, the more he will weigh-no, the liquid consumed in a half to three liters (depending on the size of his own weight) helps to remove excess water from the body and removes edema.
6. Compliance with sleep function.You must sleep at least 7-8 hours.

A positive attitude and faith on its own and its own strengths give a lot.

Without doing physical exercises, a person can lose weight, simply using "right" products, of course, different: who is 6-7 kg and who is 8-13 for the same period, despite equal conditions.

People with very weight lose their first pounds quite quickly.

A person who weighs before taking up himself, for example, 160 kg.It will lose its first 30 pounds.Much faster than the one who had his own weight before the lessons, let's say, 98 pounds.And to the one who was much thinner, their extra pounds will throw it much more difficult.

Literature files using hard diets

The story knows - and the last - examples of weight loss for a huge number of pounds.Here is:

• Manuel URIST (Mexico).It does not weigh much, no less, but 587 pounds and was considered almost the fatal person in the world.Not only could he not move, but even get out of bed.For seven years of protein diet developed specifically for him, he fell 400 pounds.
• Devid Smith (America).Its weight reached 285 kg.And the situation became, without an increase, critical.Thanks to special exercises and a diet developed for him, he began to lose weight 7 pounds.monthly.Overall, he managed to lose 180 pounds.
• Rosalie Bradford (America, Pennsylvania).This woman even managed to "visit" Guinness record holders for a huge, 544kg weight, and in the second, thank 415kg.In six years.
• Carol Wright with a weight of 200kg fell 130kg in 2 years thanks to gymnastics and a balanced diet.

History knows many similar examples, but it would be naive to believe that all these people have easily received such results - without nervous damage, as well as some divergences from diets, did not.

Hard Diet: Benefits or Damage

It is generally accepted that it is a hard diet that is the most effective choice for rapid weight loss and is completely safe for health.However, another thing happens: some of an infinite technique can lead to the most sad consequences that imply not only my health but also weight gain.

A hard diet includes a specific method where daily diet does not exceed seven hundred (or even 500) calories.This leads to weight reduction per kilogram a day, or even more.Disadvantages:

1. As a result, there is a deficiency of vital trace elements.
2. The deterioration of hair, nails, skin must worsen.
3. Violation of the water balance, which delays water in the body.
4. The risk of gastrointestinal diseases (gastrointestinal tract) is high.
5. Kidney diseases may occur, etc.

All of this threaten, therefore, at best, returning the previous weight, but more often the weight will grow one and a half times.In addition, a person is forever frustrated by the benefits and efficiency of any diet, as a result of which it will become irritable and uncertain.

We must not forget that fat is far from the most important cause of overweight.An important negative role in this is played by water, clogged intestines.

Thus, so that the ONLY -Dirate in diseases and nervous disorders, it is best to look for a specialized and useful advice to a nutritionist.

Therefore, using a simple balanced diet, physical exercises, proper alcohol consumption function and good rest, you can achieve significant results.And the forced weight loss using various one -dimensions, if approved by a doctor, should not take more than a week and not two months, as some are trying to practice it.

Common one dimensions: kefir, water, buckwheat, apple, etc.

And you must also remember a golden rule: it is not enough to lose weight, it is important to correct it without losing your health!

Lose Weight on a Woman, Girl

Most women, girls want to lose weight: who is 3 pounds.And who is 10. However, this applies to adolescents - and the girl at the age of 14 may need this, as she may have such problems.

First of all, you need to pay attention to the problematic "female" zones:

1. Back.
2. Hips.
3. Waist.
4. Legs.
5. Stomach.

This does not mean that you should not pay attention to the hands, face and other parts of the body.All of the above should have a decent appearance of representatives of both sexes, but they are women who envy these zones, because this is what forms their silhouette and thus attracts men.

The buttocks, thighs, back of the thigh, top muscles and waist in the right appearance (except for jumping rope) bring:

• Occupations.
• Stannaya attraction on straight legs with light dumbbells (or even one), Romanian and summers.

Don't be afraid of all these bars, believing that the female figure in a month will become a male - so you have to work very hard, using a bar with high weights.

Before you start such workouts, you should consult a doctor.

Do not remove the morning routes, exercises and various energy exercises.The shower they contrast is also useful.As for a balanced diet, it is universal for everyone, regardless of gender.

All this can be done at home successfully, but at least the first time must be done under the supervision of the coach at least the first time.

Remove half the belly

This problem zone stimulates not only girls and women, but also many men.A large, loose stomach is a low performance and harmful effect.What is the harm and the risk:

1. The accumulation of inner fat.
2. Portliness.
3. Violation of the operation of the digestive organs.
4. Closed intestines.
5. Liver, stomach, bladder diseases.
6. Worsening metabolism.
7. The signal in the appearance of endocrine and cardiovascular disease.

This is not the whole list of alleged diseases, so you have to get rid of such a problematic area in the first place.

With a balanced diet, everything is already clear, but the exercises will be somewhat specific, though they are mostly familiar with school education lessons.Since abdominal muscles in everyday life almost do not carry loads, you have to violently put it.Gymnasiums:

• Study Press.Is separated to study the upper and lower part."Treatment" from body lifts and leg lifts, respectively.
• It is necessary to practice the abdominal delay in each case appropriate for this.You should also straighten your shoulders.
• To do all kinds of exercises to turn the body, thus process the oblique muscles of the abdomen.

And a few more useful tips: running well, keep track of the right digestion without allowing constipation, not nervous, to drink a lot of water.

Conclusion

How many pounds to lose weight, what diet to choose and which physical activity will prefer each person individually.It is only necessary to remember that everything is well with moderation and the weight loss measures must start with the consultation of the doctor.And another important rule: you can't lose weight once for the rest of your life - maintaining an excellent natural form - this is a painful and everyday job, combined with a balanced diet.